A 60-minute group experience that will have you unwind in gentle meditative breath work and deliciously melt in supported and grounded restorative postures while being infused with Reiki energy healing. A time to fully come home to you.

What to expect:

- 10 minutes of gentle breath work to reconnect and ground the mind and body

- 50 minutes of 4-5 Restorative Postures to create deep relaxation and spaciousness for your week ahead.

Materials needed:

Yoga Mat, Bolster, 2 Blocks + Blanket

Location: Blissful Massage And Wellness Center