BODY WISDOM: THE SOMATIC CHAKRA JOURNEY
-Explore and connect with your 7 main energy centers through somatic integration, visualization and restorative yoga poses. -

That sensation of instability, feeling ungrounded and inadequate or the need to belong… could be one of your main energy centers speaking through you, known as your Root Chakra or Muladhara.

If this resonates, join me for my upcoming Restorative Yoga series, The Somatic Chakra Journey!

For each 60 minute class we will explore and feel into one chakra at a time beginning with the Root Chakra this Friday!

The intention of this class goes beyond your typical Chakra education by creating space for you to get curious about how and where your Chakras live in your body. Thus accessing and strengthening your intuitive body as you learn how to get curious about what speaks from within.

We begin class by orienting to the sacred space that holds us and connecting with our designated energy center through body awareness, breathwork and subtle movements that will prepare us for the last half of the container as we melt into specific Restorative Yoga poses that continues the journey of Chakra awareness.

By the end of this series we will have moved from Root to Crown, creating a clear channel and ultimately discovering your bodies own unique wisdom and how to tend to it.

When: Every Friday

Time: 9am-10am

Where: @sattvic_wellness 344 Cernon St

Exchange: $25 (Cash payments will be accepted upon checking in)

Reservation: 🔗 in bio! (This is a small intimate group gathering. Reserve sooner then later to secure your spot each Friday)

*Class Packages can be purchased at the Front Desk